Dreaming of Puerto Rico...but this will do for today!

Pina Colada Smoothie

ingredients

makes 1

• 3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)
• 4 - 6 oz water
• 4 - 6 oz unsweetened vanilla almond milk
• 1 cup frozen pineapple pieces
• small piece of avocado – about 1/5 of a large avocado or 1⁄4 of a small one
• 1 tbsp coconut oil
• 1 tbsp shredded unsweetened coconut
• 2 - 4 cubes ice

preparation

1. Add all ingredients to blender.
2. Pulse until smooth and creamy.
3. Pour into a glass, enjoy.....and stop dreaming of Puerto Rico and come with us!  Registration Form:http://www.scribd.com/doc/109846515/February-2013-Bikram-Retreat-with-Lynn-Whitlow-Registration-Form-v1