http://www.billnewgent.com/1/post/2013/01/check-in-with-your-breathing.html
Thursday, January 31, 2013
Pittsburgh Yoga EXPO!! - We are so excited...
to be an offical sponsor of the
PITTSBURGH YOGA EXPO!
PITTSBURGH YOGA EXPO!
Plan to go, swing by our booth and enter to win a retreat on us!!!
Wednesday, January 30, 2013
Why I feel so awesome - and you should be too!!!
Why I feel so awesome when I take LifeoxyLEAN!!!
5 complexes to support whole health.
AND 20% OFF
JUST UNTIL TOMORROW JANUARY 31ST!!!
ORDER NOW:
LifeoxyLEAN — Cellular Rejuvenation Complex
The Cellular Rejuvenation Complex utilizes NutrientReservoir™ to help provide full system support to maximize the cleansing and energizing effects of LifeoxyLEAN. Resveratrol, CoQ10, Carnitine, Rhodiola rosea Extract, and Ginko biloba work together to*:
• Provide antioxidant and anti-inflammatory support.• Support longevity and address anti-aging at the cellular level.• Enhance memory and cognitive skills.• Balance mood.
Carnitine
Carnitine is an antioxidant and cellular energy activator, required for the transport of fatty acids into mitochondria (energy producing component of cells) where they are broken down into energy through metabolism.
Ginko biloba
Ginko biloba is a species of tree whose extract is one of the most well known natural medicines. Ginko biloba is rich in antioxidants and is commonly used to enhance memory, treat circulatory disorders, and is known to cause a general improvement in energy level, mood, and mental performance.
Resveratrol
Resveratrol is a naturally occurring polyphenol, found primarily in the skin and seeds of grapes. In plants, resveratrol functions as part of the defense system against cellular damage and disease, and is synthesized in response to stress, infection, and UV radiation. In recent and ongoing studies, resveratrol has received attention due to its potent antioxidant, anti-inflammatory, anti-cancer, and anti-aging properties. Several studies have demonstrated that resveratrol is an effective antioxidant, and it is thought that because it contains highly hydrophilic and lipophilic properties, it can provide more effective protection than other well-known antioxidants like vitamins C and E. Resveratrol has also been found to boost anti-aging enzymes called sirtuins, which are universal regulators of aging in virtually all living organisms. Sirtuins serve as guardians of the cell, allowing cells to survive damage and delay cell death.
Rhodiola Rosea Extract
Also known as golden root, Rhodiola rosea root extract is an adaptogen, antioxidant, and powerful anti-aging phytonutrient that is thought to help alleviate stress and improve immune system function. Rhodiola rosea is also a mitochondrial core energy activating ingredient; research has shown that Rhodiola rosea is capable of improving physical working capacity by stimulating mitochondrial ATP synthesis.
Ubiquinone (CoQ10)
Conenzyme-Q10, also known as ubiquinone or CoQ10, is a fat soluble antioxidant found throughout the body that plays an important role in cellular energy production. As a skin care ingredient in both topical and internal formulations, CoQ10 is known to penetrate the skin to protect against oxidative stress and photodamage, and to effectively reduce the depth and appearance of wrinkles.
Together, these unique ingredients help increase cellular energy to help you stay active and make the changes necessary to achieve healthy weight loss.
The Cellular Rejuvenation Complex utilizes NutrientReservoir™ to help provide full system support to maximize the cleansing and energizing effects of LifeoxyLEAN. Resveratrol, CoQ10, Carnitine, Rhodiola rosea Extract, and Ginko biloba work together to*:
• Provide antioxidant and anti-inflammatory support.• Support longevity and address anti-aging at the cellular level.• Enhance memory and cognitive skills.• Balance mood.
Carnitine
Carnitine is an antioxidant and cellular energy activator, required for the transport of fatty acids into mitochondria (energy producing component of cells) where they are broken down into energy through metabolism.
Ginko biloba
Ginko biloba is a species of tree whose extract is one of the most well known natural medicines. Ginko biloba is rich in antioxidants and is commonly used to enhance memory, treat circulatory disorders, and is known to cause a general improvement in energy level, mood, and mental performance.
Resveratrol
Resveratrol is a naturally occurring polyphenol, found primarily in the skin and seeds of grapes. In plants, resveratrol functions as part of the defense system against cellular damage and disease, and is synthesized in response to stress, infection, and UV radiation. In recent and ongoing studies, resveratrol has received attention due to its potent antioxidant, anti-inflammatory, anti-cancer, and anti-aging properties. Several studies have demonstrated that resveratrol is an effective antioxidant, and it is thought that because it contains highly hydrophilic and lipophilic properties, it can provide more effective protection than other well-known antioxidants like vitamins C and E. Resveratrol has also been found to boost anti-aging enzymes called sirtuins, which are universal regulators of aging in virtually all living organisms. Sirtuins serve as guardians of the cell, allowing cells to survive damage and delay cell death.
Rhodiola Rosea Extract
Also known as golden root, Rhodiola rosea root extract is an adaptogen, antioxidant, and powerful anti-aging phytonutrient that is thought to help alleviate stress and improve immune system function. Rhodiola rosea is also a mitochondrial core energy activating ingredient; research has shown that Rhodiola rosea is capable of improving physical working capacity by stimulating mitochondrial ATP synthesis.
Ubiquinone (CoQ10)
Conenzyme-Q10, also known as ubiquinone or CoQ10, is a fat soluble antioxidant found throughout the body that plays an important role in cellular energy production. As a skin care ingredient in both topical and internal formulations, CoQ10 is known to penetrate the skin to protect against oxidative stress and photodamage, and to effectively reduce the depth and appearance of wrinkles.
Together, these unique ingredients help increase cellular energy to help you stay active and make the changes necessary to achieve healthy weight loss.
LifeoxyLEAN — Glucose Tolerance Factor (GTF) Complex
The Glucose Tolerance Factor — or GTF — Complex includes chromium, an essential mineral that is involved in helping insulin metabolize food to create energy.
By promoting healthy insulin function, the GTF Complex can help stimulate metabolic activity, increasing the body’s ability to break down fats, proteins, and carbohydrates into usable energy. In addition, chromium may act as an appetite suppressant and help lower blood pressure and reduce cholesterol.
Together, the GTF Complex and Thermogenic Complex can help get your system moving towards more efficient energy production, giving you the boost you need to get on track towards realizing weight loss goals. Why not take advantage of the extra energy with a healthy activity for at least 20 minutes each day? If you don’t exercise regularly, you can ease into it by taking a walk, talking the stairs instead or an elevator, or choosing a parking spot that is farther away from your destination. It is amazing how much of a difference daily activity can make in your overall health and wellness; not only will exercise help you see results more quickly, it will help you maintain balanced weight long term!
The Glucose Tolerance Factor — or GTF — Complex includes chromium, an essential mineral that is involved in helping insulin metabolize food to create energy.
By promoting healthy insulin function, the GTF Complex can help stimulate metabolic activity, increasing the body’s ability to break down fats, proteins, and carbohydrates into usable energy. In addition, chromium may act as an appetite suppressant and help lower blood pressure and reduce cholesterol.
Together, the GTF Complex and Thermogenic Complex can help get your system moving towards more efficient energy production, giving you the boost you need to get on track towards realizing weight loss goals. Why not take advantage of the extra energy with a healthy activity for at least 20 minutes each day? If you don’t exercise regularly, you can ease into it by taking a walk, talking the stairs instead or an elevator, or choosing a parking spot that is farther away from your destination. It is amazing how much of a difference daily activity can make in your overall health and wellness; not only will exercise help you see results more quickly, it will help you maintain balanced weight long term!
LifeoxyLEAN — Detoxifier Complex
The Detoxifier Complex addresses unhealthy fluid retention and urinary tract health to further help the body cleanse itself of excess waste. Ingredients in the Detoxifier Complex include Nettle, Dandelion, and Uva-Ursi, which all have long histories in traditional medicine and clinically proven benefits*.
In addition to having strong diuretic properties to address fluid retention and edema, these ingredients work together to help protect urinary tract health by preventing urinary tract infection and inflammation.
Nettle
Nettle is a plant with natural diuretic and potent anti-inflammatory properties. It is commonly used to protect urinary tract health, relieve edema, and reduce inflammation.
Dandelion
The common dandelion, Taraxacum officinale, is an herb with many health benefits and medicinal uses. Dandelion can be used as an effective diuretic, and is known to promote liver, kidney, and urinary tract health. It also contains many potent antioxidant compounds.
Uva Ursi
Uva ursi , commonly known as bearberry, is a shrub whose leaves contain compounds with antimicrobial properties. It acts as a mild diuretic, and may be used to address inflammation and protect urinary tract health.
Together with the LifeoxyLEAN Digestive Complex, the Detoxifier Complex helps stimulate cleansing and healthy weight loss, while promoting whole-system health and wellness.*
The Detoxifier Complex addresses unhealthy fluid retention and urinary tract health to further help the body cleanse itself of excess waste. Ingredients in the Detoxifier Complex include Nettle, Dandelion, and Uva-Ursi, which all have long histories in traditional medicine and clinically proven benefits*.
In addition to having strong diuretic properties to address fluid retention and edema, these ingredients work together to help protect urinary tract health by preventing urinary tract infection and inflammation.
Nettle
Nettle is a plant with natural diuretic and potent anti-inflammatory properties. It is commonly used to protect urinary tract health, relieve edema, and reduce inflammation.
Dandelion
The common dandelion, Taraxacum officinale, is an herb with many health benefits and medicinal uses. Dandelion can be used as an effective diuretic, and is known to promote liver, kidney, and urinary tract health. It also contains many potent antioxidant compounds.
Uva Ursi
Uva ursi , commonly known as bearberry, is a shrub whose leaves contain compounds with antimicrobial properties. It acts as a mild diuretic, and may be used to address inflammation and protect urinary tract health.
Together with the LifeoxyLEAN Digestive Complex, the Detoxifier Complex helps stimulate cleansing and healthy weight loss, while promoting whole-system health and wellness.*
A healthy digestive system is key to efficiently breaking down food into useable energy and for keeping your body clean and clear of toxins. For many of us, years of eating processed, fatty, and unhealthy food has led to a buildup of toxic material in our digestive systems. Restoring health and balance to our digestion requires both removing unhealthy material and re-establishing a health community of bacteria to aid in the digestive process.
To support health digestion, the Digestive Complex utilizes:
Aloe Vera Leaf
Aloe vera is a succulent plant widely used for a variety of reported health benefits. Active compounds found in Aloe vera have potential wound healing, analgesic and anti-inflammatory properties. Orally, Aloe vera has potential benefits for reducing blood glucose and lipid levels, and aiding in digestive health.
Cascara Sagrada
Cascara sagrada is a woody plant whose dried bark has been used for thousands of years as a natural laxative. It promotes colon health by cleansing and strengthening the muscles of the colon walls.
Probiotic Lactospores
Lactospores are probiotic, lactic acid producing bacteria that help improve digestive health. In addition to increasing the concentration of enzymes used in the stomach and intestines for digestion, lactospores help prevent the growth of harmful microorganisms that can cause diarrhea and constipation.
Senna leaf
Senna leaf is one of the most commonly used natural laxative products available. It promotes gentle cleansing and digestive health by stimulating the bowls.
Slippery Elm Bark
Slippery Elm Bark naturally promotes digestive health because it contains mucilage, a substance that coats the digestive tract and protects against ulcers and excess acidity. Slippery Elm bark also contains potent antioxidant and anti-inflammatory compounds that are know to relieve inflammatory bowl conditions.
Together the ingredients in the Digestive Complex:
• Help you digest food, breaking it down into useable energy.• Cleanse buildup and toxins that can accumulate over years and contribute to general health problems.• Restore healthy bacteria to the digestive system where they produce enzymes that aid in the digestive process.• Support colon and intestinal health.
To help promote a healthy digestive tract and get the most out of your LifeoxyLEAN Weight Loss Accelerator, be sure to follow a healthy diet and exercise plan. Helpful tips and suggestions can be found on the LifeoxyLEAN card included in every order!
LifeoxyLEAN — Thermogenic Complex
Thermogenesis is the production of the heat in the human body — by stimulating heat production, it is possible to increase metabolism, energy expenditure, and the breakdown of stored fats. LifeoxyLEAN’s Thermogenic Complex incorporates ingredients with known thermogenic properties to help you achieve your weight loss goals.
Cayenne
Cayanne is a hot, red pepper known for its potent anti-inflammatory properties and its ability to provide digestive support by increasing metabolic activity.
Citrus Aurantium
Citrus aurantium, also known as Seville orange, is a natural alternative to ephedra in herbal weight-loss products. It helps promote weight loss by encouraging metabolic activity and acting as an appetite suppressant.
Green Tea Extract
Green tea is rich in antioxidants and has many reported health benefits. Studies have shown that ingesting green tea can help increase metabolic activity, lower bad cholesterol and blood pressure, and support healthy weight loss. In addition, both ingested and topically applied green tea extract is know to have photoprotective and anticarcinogenic properties.
Guarana Seed Extract
Guarana seed is a natural source of caffeine that is known to help support health weight loss by acting as an appetite suppressant, reducing fat accumulation, and increasing metabolic activity. It has also been shown to enhance mood, alertness, and memory.
Together, these key thermogenic ingredients work to help stimulate metabolic activity, help the body break down fat stores to create useful energy, suppress appetite, and aid in healthy weight loss. For more information on each ingredient, visit the Ingredient Dictionary section of the Science Center.
Thermogenesis is the production of the heat in the human body — by stimulating heat production, it is possible to increase metabolism, energy expenditure, and the breakdown of stored fats. LifeoxyLEAN’s Thermogenic Complex incorporates ingredients with known thermogenic properties to help you achieve your weight loss goals.
Cayenne
Cayanne is a hot, red pepper known for its potent anti-inflammatory properties and its ability to provide digestive support by increasing metabolic activity.
Citrus Aurantium
Citrus aurantium, also known as Seville orange, is a natural alternative to ephedra in herbal weight-loss products. It helps promote weight loss by encouraging metabolic activity and acting as an appetite suppressant.
Green Tea Extract
Green tea is rich in antioxidants and has many reported health benefits. Studies have shown that ingesting green tea can help increase metabolic activity, lower bad cholesterol and blood pressure, and support healthy weight loss. In addition, both ingested and topically applied green tea extract is know to have photoprotective and anticarcinogenic properties.
Guarana Seed Extract
Guarana seed is a natural source of caffeine that is known to help support health weight loss by acting as an appetite suppressant, reducing fat accumulation, and increasing metabolic activity. It has also been shown to enhance mood, alertness, and memory.
Together, these key thermogenic ingredients work to help stimulate metabolic activity, help the body break down fat stores to create useful energy, suppress appetite, and aid in healthy weight loss. For more information on each ingredient, visit the Ingredient Dictionary section of the Science Center.
Questions about your practice?
Come on retreat and enjoy one on one in depth education about your body, your class the yoga! Senior teacher Lynn Whitlow!
Thursday, January 24, 2013
Flexin the Flax - gettin ready for Puerto Rico
So as I get ready for Puerto Rico and all that we have in store. I loaded the dehydrators today with 24 trays of flax goodness. And while there is no real rule to cracker making - throwin whatever you like, and whatever you have in your cabinet. Here I am to share one of my fav's
Yield: 22 large crackers
Ingredients:
1. Preheat the oven to 325F and line a large baking sheet with parchment paper. OR if you have a dehydrator place it on 118 or lower to retain maximum nutrient value...
2. In a large bowl, mix the seeds together. In a small bowl, mix the water, grated garlic, and grated onion. Whisk well. Pour the water mixture onto the seeds and stir until thick and combined. Season with salt, and optional Herbamare and Kelp granules, to taste. Add spices or fresh herbs if you wish.
3. Spread the mixture onto the prepared baking sheet with the back of a spoon until it’s less than 1/4 inch thick. Not to worry if a couple parts become too thin, you can just patch them up.
4. Bake at 325F for 30 minutes OR dry at 118 until crispy - 12 hrs... Remove from oven/dehydrator, slice into crackers, carefully flip onto other side with a spatula. Bake for another 30 minutes. (or if using a dehydrator dry until they are totally crisp. You can 't burn something in a dehydrator!! which is a good thing for me) , watching closely after about 25 minutes. The bottoms will be lightly golden in colour. Allow to cool completely on the pan. Store in a container or plastic baggy.
YUM
Endurance Crackers
These Endurance Crackers are extremely light and crispy while providing long-lasting energy. They are also vegan, gluten-free, soy-free, nut-free, sugar-free, and oil-free to boot! Feel free to change up the seasonings and spices as you wish. Nutritional info follows.Yield: 22 large crackers
- 1C flax seeds
- 1/2 cup chia seeds*
- 1/2 cup sunflower seeds
- 1/2 cup pepita seeds (or pumpkin seeds)
- 1/2 cup sesame seeds
- 1.5 cup water
- 1 large garlic clove, finely grated
- 1 tsp grated sweet onion
- 1/4 tsp kosher salt, or to taste
- Herbamare & kelp granules, to taste (optional)
1. Preheat the oven to 325F and line a large baking sheet with parchment paper. OR if you have a dehydrator place it on 118 or lower to retain maximum nutrient value...
2. In a large bowl, mix the seeds together. In a small bowl, mix the water, grated garlic, and grated onion. Whisk well. Pour the water mixture onto the seeds and stir until thick and combined. Season with salt, and optional Herbamare and Kelp granules, to taste. Add spices or fresh herbs if you wish.
3. Spread the mixture onto the prepared baking sheet with the back of a spoon until it’s less than 1/4 inch thick. Not to worry if a couple parts become too thin, you can just patch them up.
4. Bake at 325F for 30 minutes OR dry at 118 until crispy - 12 hrs... Remove from oven/dehydrator, slice into crackers, carefully flip onto other side with a spatula. Bake for another 30 minutes. (or if using a dehydrator dry until they are totally crisp. You can 't burn something in a dehydrator!! which is a good thing for me) , watching closely after about 25 minutes. The bottoms will be lightly golden in colour. Allow to cool completely on the pan. Store in a container or plastic baggy.
YUM
Monday, January 21, 2013
Bikram Yoga is going to California!
and you should come too! Nestled in the foothills of Northern California redwoods is the most amazing Orr Hot Springs. Lucky for us the owner is a BIKRAM YOGA FANATIC! and has built a studio just perfect for us....and you. Come this April for 6 days 5 nights of bliss - sweat your heart out with Senior teacher Lynn Whitlow, dine on AMAZING raw vegan treats from Liz Cotter ( you may remember her Marin deliery service InBloom???) and soak your cares away in any number of pools throughout the day. Yes, if you weren't before get ready now - call today to sign up, do not delay. Information and registration forms on the RETREAT page of this blog - or simply call 802-282-9880!Saturday, January 12, 2013
Www.bikramretreat.blogspot.com
Spending the day in the kitchen preparing for Puerto Rico. Why not start the day off right with nutritional support from Apriori www.useloveshare.com/ic/bloom and monster green juices!!!!!!!
Saturday, January 5, 2013
Www.bikramretreat.blogspot.com
We are on the countdown to Puerto Rico with just over a month to departure... What you haven't made your reservation yet?! Do - we can not wait to have you!!! And just about 4 months to another amazing journey to Northern California! Check out our retreat page, call 802-282-9880 or e-mail me lizcotterevents@gmail.com to find out what is going on. Get in!!!! We are having such a great time, feeling and looking good while we are doing it!!!!!!
Friday, January 4, 2013
FRIDAY'S FAVORITE! The best multi-vitamin, POWER SHOT, antioxident is on sale TODAY ONLY
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SAVE 20% (without Autoship)
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Ingredients that support the four core influences of aging include: . Super antioxidants to protect against oxidative stress. . Endocrine system modulators to protect against system imbalances as we age. . Energy activators supporting cellular mitochondrial efficiency. . Longevity gene support to help prolongthe life of healthy cells. This comprehensive nutritional supplement focuses on Nutrigenomics - the molecular relationship between nutrition and the response of genes - to create a preventative approach to aging. Cells are nourished and protected from this proprietary fruit, vegetable and exotic plant blend offering an unprecedented ORAC value, zero artificial flavors, colors or sweeteners.
HOW DO I GET IT YOU ASK?
1. CLICK: WWW.USELOVESHARE.COM/IC/BLOOM
2. Sign up as a client ( for free),
3. Go to shop now
4. click: FEATURED SPECAILS!!!
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Thursday, January 3, 2013
Wednesday, January 2, 2013
NEW YEAR'S CHALLENGE!!
I am so excited - I just got a challenge from corporate APRIORI - this is the perfect compliment to your weight loss challenge OF 2013 ! LifeoxyLean Weight Loss Accelerator
This all-natural supplement is the perfect weight loss buddy.
Five complexes and 18 key ingredients help to suppress appetite, burn fat, stimulate metabolism, support digestion ( digestive enzyme and probiotic!), support urinary tract health, detox fluids, and energize cells for accelerated weight loss.*
Item #052, regularly $32, 60 tablets, 30 day supply — only $25.60!
This all-natural supplement is the perfect weight loss buddy.
Five complexes and 18 key ingredients help to suppress appetite, burn fat, stimulate metabolism, support digestion ( digestive enzyme and probiotic!), support urinary tract health, detox fluids, and energize cells for accelerated weight loss.*
Item #052, regularly $32, 60 tablets, 30 day supply — only $25.60!
GET YOURS HERE: WWW.USELOVESHARE.COM/IC/BLOOM
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