Word up! Start your day with a big cup o' juice!

The Gerson Therapy : Gerson Institute
gerson.org/gerpress/the-gerson-therapy/

Sep 16, 2011 – The Gerson Therapy is a natural treatment that activates the body's extraordinary ability ...

Twitterific?....

Do you Twitter Too? If you like what you see here, sign up to follow us and get up to the minute updates about what is hot what is not. SEARCH AND FOLLOW: BIKRAM RETREAT
https://twitter.com/

Sacramento yoga studios offer free classes for Labor Day

This Labor Day, yoga studios around Sacramento and in cities around the country will offer free yoga classes as part of a loosely organized event called Free Day of Yoga.... READ ON, THEN GET YOUR STRETCH ON!

Read more here: http://www.sacbee.com/2012/08/30/4769057/sacramento-yoga-studios-offer.html#storylink=cpy

http://www.sacbee.com/2012/08/30/4769057/sacramento-yoga-studios-offer.html

Bikram Yoga shapes Ironman Triathletes --

TRIATHLON trainings are composed of strenuous routines aimed at developing a tough body that can withstand long hours worth of swimming, biking and running. But a key to stronger endurance lies not only in such intensive workouts, but also in 90 focused minutes of stretching poses.... READ MORE HERE:

http://www.malaya.com.ph/index.php/living/12044-bikram-yoga-shapes-ironman-triathletes

PLANT POWER...

KALE

What you knew:
Packed with antioxidants and other photochemicals, kale supports immunity and cancer prevention

What you didn't know:
It is one of the best dietary sources of Vitamin A & K, both important to bone health.

Try this dressing.
With it you can eat literally pounds of kale without even realizing it.
YUM!

RAW ALMOND CHILI SAUCE
1/2C    Raw Almond butter
1/8C    Lime juice + to taste
1/4C    Organic Olive Oil (optional: + 1 T roasted peanut oil)
1/4C    Filtered water + to desired consistency
1 1/2T Pressed ginger
1 1/2t  Sea Salt
dash    Nama Shoyu(wheat fr ee)
4         Garlic cloves minced
7         Soaked dates ( reserve soak water to help blend)
           Rooster chili sauce
1/4C    Chopped Cilantro

1. Using a powerful blender add all liquids, seasonings, garlic, ginger and soaked dates; blend. Slowly add the almond butter and blend to desired consistency using soak & filtered water to thin..
2. Add cilantro last and pulse to blend
3. Adjust seasonings, garlic, ginger, lime and chili sauce to taste

PLANT POWER...

So,
The science is stgronger than ever: A plant based whole food diet is your ticket to overall good health. Read on this week for news about the healthiest foods you should be eatting.
Today we have

THE BLUEBERRY:

What we knew... was this antioxidant-rich berry protects against cancer
What we didn't know is that new studies show compounds clled anthocyanins in bluberries are good fro your brain and can improve memory and cognitive function..

Heros and poses...

HEY MOMS!

A new kid friendly animated app teaches 12 yoga poses to young children via videos of real kids and animations of  this cheerful red- caped super hero and his band of colorful animals... The Adventure of Super Stretch gives children a fun way to practice yoga....Pretty darn cool.