Toxic compounds to avoid in food AND SKINCARE

You wouldn't put these in your mouth, you shouldn't put them on your skin either... I don't! Here is the best alternative out there and WHAT a great alternative it is!

Www.useloveshare.com/ic/bloom

Sign up today for FREE as a client and immediately I will send you some FREE samples. Questions? Give me a biz- love to tell you more 892-282-9880

Ah....Bikram Yoga!

"My yoga class is that sweltering day. It's one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external thingsand go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You've got to face yourself in the mirror, every part you don't like, every mistake you make, every excuse your mind creates to limit your potential liberation--there's nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external will be able to break your powerful focus. That's why I say the the darkest place in the world is under the brightest lamp. In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you." -Bikram.

Sprout on cruton!

Once again,my mudroom has been transformed into my SPROUT ROOM... and well, Spring just does not get any better than that. Please check out another brilliant article below about just how amazing sprouts are for you. THANK YOU DR. MERCOLA! and in the next week I will be talking about how you can get your sprout on - even in the smallest of NY city apartments. Cheap, easy and the best nutrution you can find around!! Stay tuned for more that is in store!!

http://articles.mercola.com/sites/articles/archive/2013/04/08/eating-sprouts.aspx?e_cid=20130408_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130408ProdTest1

Bananas!

Ah Spring spring spring... I can actually see grass in my yard and water like this just gets me even more in the mood!! for Spring and SPRING CLEANING. ENJOY!:

(1) bloating and feeling a little “clogged” (don’t be shy!);
(2) extra water weight around abs; or
(3) intense cravings for a soda (or something sweet). So, before you starve yourself, buy some “Super Fast-Acting Detox Tea” or grab a soda from the vending machine, here are 4 g...reat infused vitamin waters to help cleanse your system naturally.

**TIP: add these to your water bottle in the morning and drink an hour later.**

(1) Orange & Lemon water: Citrus fruits help digestion especially in room temp (or warm) water. This water can help heartburn, indigestion, gas, bloating, loss of appetite, vomiting & constipation.

(2) Cucumber, lime & mint (ginger optional): Good water for water-weight management, hydration, cleansing, controlling appetite, improving mood & energy.

(3) Lemon, orange and lime water: Same benefits as number one.

(4) Strawberry, orange & mint water: protects immune system, vitamin rich, prevents wrinkles. Remember mint also helps with bad breath and digestion. Hydration is just as important as the food you eat daily - water helps spread nutrients from food throughout your body.

**Do NOT let fruit sit in the water for more than 48 hours. A little incentive to drink up - and then enjoy the fruit too! 

 

DRINK....

Fresh water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp - among other things! 






You are not sick YOU ARE THIRSTY! What a great read - pick it up today at http://www.amazon.com/dp/0962994251/ref=rdr_ext_tmb

Happy Spring!!!!!!!!