Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 per cent humidity. This can help steam off those stubborn excess pounds, flush out toxins and burn up to 600 calories at one time.
Hot Bikram Yoga classes are perfect for beginners as they follow a specific series of 26 postures and include two breathing exercises. The heated room helps to ease muscles, prevents injuries when stretching and avoids any aches and pains the following day. More experienced yogis can enjoy the challenging cardio vascular workout it provides as the exercises coupled with the heat are guaranteed to raise the heart rate.
And guess what? you can do this yoga and be on vacation at the same time. What's better than that? not much! Join us this April as we decend on Northern California's premier hot springs ( that by the way also has a bikram yoga studio!) ORR HOT SPRINGS!!
Call to sign up today 802-282-9880
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