Whole fruit VS Fruit Salad - what the dilly, squngilli... why does one make my tummy hurt?

Awesome

Not so awesome for your belly...

AH.....fruit salad - so tempting and so pretty. Not so fast lady - check out the food combining chart and understand that pretty little package is a time bomb waiting to go off in your belly. If you want to go for a fruit salad -  instead of a whole fruit option - combine fruits that work well togehter

1. all berries

2. All citrus fruits

3. All acidic fruits

4. MELON  - always eat it alone or leave it alone!

And your belly will be much happier!

Once you have the right fruit combo....then take a look at what you just ate, what you plan to eat after and allow your body the propper digestion time..... more rules for propper food combinging tomorrow. Stay tuned! Excellent digestion is where your health begins!