Friday, November 30, 2012

Aging never looked so beautiful ...

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I know, I know - I sent you a teaser this morning about the transformation of Irish Moss to an unbelievable Mousse(mmmm and that is so good. I promise I will write  more later - as I am eating it) the thing is that - I JUST KEEP GETTING DISTRACTED by this AWESOME company and what it has to offer...

This stuff is my new daily DRUG (LOL!!)/VITAMIN BOOST of choice. It should be yours too...

Want a sample? Want to know more? e-mail me or check it out yourself by clicking here: LIFEOXYLIN

Apriori Beauty's systemic approach to beauty begins from the inside out with Lifeoxylin®, the life-oxygen link for protection and prevention on an internal cellular level via the Cellular Defense Elixir.
The NutrientReservoir™ delivers and wraps each cell with ingredients that nourish and protect from the inside out with Lifeoxylin™.

The Power of Irish Sea Moss...

Transform this to that!!???
Yes that is what I am working on today.....
Stay tuned

Thursday, November 29, 2012



Raw & Vegan - hot chocolate...

I know..I know!!!  from salty to sweet, but some weeks that is just how it goes.... If I can not be in the sunshine Puerto Rico or the hot springs of California yet my little cup o love will tide me over... AND Raw chocolate actually has some good health benefits, including a boatload of antioxidants.

Now, I know what else you are thinking -  raw food and drink are by definition, not allowed to be hot, that doesn’t mean that you can’t still make a warm drink to thaw out your icy fingers. 

If you don’t care much about 100% raw but are enjoying a healthier version of the ol' standard, you can heat it up to your preference.

The Mylk (serves 2):
  • small handful of nuts (ie: almond cashew or hazelnut)
  • 1 cup of filtered water *This is to make the nut milk, alternatively you can just use a cup of nut milk you have on hand
The goods
  • 1 tsp vanilla
  • 4 tbsp raw cacao nibs OR 3 tbsp raw cacao powder
  • 2 tbsp grade B maple syrup (Grade B has more minerals! add onlyto taste)
  • 2 cups filtered water

What to do:

  • If you are using cacao nibs, you’ll have to grind them into a fine powder. We use a coffee bean grinder, but a regular ol’ mortar and pestle would do the trick. Whatever you have on hand, but it has to be a very fine powder.
  • Mix the nuts and the water in your blender (skip this and the next step if you already have nut milk on hand).
  • Filter the nut milk in a nut milk bag (I use a clean mesh paint strainer - but cheese clothin will also do! If you skip this step, your drink will be grainy and not as enjoyable)
  • Pour the nut milk back into the blender & add the cacao powder, vanilla, & maple syrup. Blend on high.
  • Meanwhile, heat up the filtered water in a kettle or on the stove. You can better control the temperature by doing it on the stove.
  • Pour your nut mylk cacao mixture into two cups, they should be about 1/3 to 1/2 full. No more than 1/2 or you won’t get very warm chocolate. It might take once or twice before you get the measurement right for your cups.
  • Fill the cups with your now warm or hot filtered water, whatever your preference. Remember you are mixing a room temperature liquid with the hot water, so it’s not going to be as hot as if you just boiled the kettle.
  • The benefit is that it’s still nice and warm, and you don’t have to wait 5 minutes for it to cool off before you can drink it. And you are going to be drinking up all those delicious antioxidants while they are still useable.
  • Make sure to stir with a spoon before drinking.
Tip** If you just can’t seem to get the measurement right and are always coming out with not enough or too much cacao mixture before you add the hot water, try starting out by measuring your nut milk in the cups. Pour the right amount of nut milk into the cups, and only use this to make the cacao mix. It takes all the guesswork out of it.

Wednesday, November 28, 2012

The power of sea salt -

Salt can be a controversial subject for those who are taking care of our health. It gets a bad rap most of the time. Doctors tell us to avoid it, and some of us listen. However, what those doctors usually don’t mention is that there is a big difference between regular old table salt and sea salt.
But before looking more closely at salt, it’s important to understand why salt is a necessary part of our diet.
• Salt provides sodium, which is necessary for life.
• It helps with muscle contraction and expansion, nerve stimulation, the proper functioning of the adrenals, and other biological processes, as well.
• Salt also provides chloride, which helps produce acids necessary to digest protein and enzymes for carbohydrate digestion, and is necessary for proper brain functioning and growth.
• Salt contains magnesium, which is important for producing enzymes, nerve transmission, bone formation, forming tooth enamel, and resistance to heart disease, and it also contains many other trace minerals. Babies and children are in special need of salt for their developing brains.


Tuesday, November 27, 2012

If you watch what you put IN your body...

Don't you think you should watch what you put ON your body? YES!

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That is what I think too...but until now I have not found a natural cosmetic line that was up to snuff. As soon as I was introduced to Apriori WHAT A RELIEF!Apriori Beauty offers a systemic approach to beauty with products targeting internal + external anti-aging at the cellular level and they do it all naturally - best thing is that IT WORKS! The two key words in Apriori Beauty's product philosophy are "pure" and "innovation." Every product formulation is pure, meaning it is free of toxic, controversial and unnecessary ingredients, including:
  • Zero SLS or SLES
  • Zero parabens
  • Zero synthetic fragrances or dyes
  • Zero harsh or toxic chemicals
  • Zero animal ingredients or testing
Each product is also developed with only organic, performance and natural ingredients that produce results. Every product is also innovative. First of their kind, patent-pending technologies embrace each product line, including natural delivery and natural preservative systems. Each skin care formulation is also Dermatologist-tested and pH correct.

Apriori Beauty is a company created for women, by women with a mission to help as many people as possible look and feel beautiful with the purest, most-natural and most- innovative products and opportunity.

BOOM!! Pretty simple right? Contact me: 
I would love to send you some samples!! Want to read more about this amazing company and it's KILLER mission? simply click here:

Saturday, November 24, 2012

Hey no better time than now to get your sprout on!

Two FREE Upcoming Webinars with Stevet Meyerwitz
THE Sproutman!!!!!

FREE Webinar - Juicing & Growing Wheatgrass to Rejuvenate Your Health
Wednesday, November 28th, 8-9PM EST.

Join Steve Meyerowitz, Sproutman in this rare opportunity to get expert advice and learn how to grow beautiful wheatgrass that will rejuvenate your
health. Learn about its history, usage, benefits, scientific research, soil vs.
non-soil growing comparison, juicing it and differences between juicers,
how to select the best wheatgrass seed, techniques for eliminating mold,
types of water to use, lighting, and other ways to get
wheatgrass than growing it at home grown.
Limited Space. Reserve Now. Click here to register

FREE Preview for the January Post Holiday Cleanse
Tuesday, December 4, 8-9PM EST.The Free Preview Class to Learn What's involved and How to Prepare for the 7-Day Juice Fasting and Detoxifcation Cleanse that starts on January 7, 2013.

January 7, 11, 14, & 16, 2013 @8pm New York Time.
Use this coupon code: JF11711 by January 1 and take $10 OFF!

Friday, November 23, 2012

And have the best vacation ever!! Look no further for Black Friday deals, search no more crowded malls, the best Holiday gift is here for you, your friends anyone on your list!

Join us this Feb 2013 for the best vacation ever and return home feeling as fantastic as your tan will look! Register today - do not delay! We can not wait to have you with us

The morning after...

Thanksgiving and what is the plan? Feeling a bit sluggish, tummy still full?

Well the way you start each day is incredibly important and the way you start a day where perhaps you had foods you are not used to, or more than you are used to.... this little ritual will get you back feeling balanced.

And, IT IS SO EASY.... 

What you do first thing in the morning matters SO MUCH and as we head into the holiday season lets together try to start the day by focusing on a plan that works with resetting the clock and natural rhythms of the body. It will keep us regular AND healthy..If you can only make time for one ritual that will improve your health, let it be this.....

Start the day out with a mug of warm water and the juice of half a lemon.

It's so simple and the benefits are just too good to ignore. This little trick:

1. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
2. Boosts your immune system 

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.

3. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

4. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

The recipe is really simple—a cup of warm (not hot) water and the juice from half a lemon.

Thursday, November 22, 2012

Hey Turkey

A perfect gift to give, even better to give yourself!
We have a few spaces left for our most amazing retreat this February 2013 - a week of Bikram Bliss in Puerto Rico. Join us today and save 10%.
Limited reservations remain * Offer good only while space allows!

Wednesday, November 21, 2012

Do you fall out of postures?

Well, on retreat, we do too! You do not have to be perfect - and well, nobody is! and that is what is so great about BIKRAM YOGA and BIKRAM RETREAT! Any age, any ability, any body type, any walk of life, ....anyone/anyday you want to try (or join us) you are going to feel great for doing it!
Join us this February for an unbelieveable time jam packed with Bikram Yoga, fun in the sun and much much more!

Tuesday, November 20, 2012

BOSTON CELTICS Brandon Bass isn’t afraid of breaking a sweat … in the yoga studio


The Boston Celtics power forward has been taking bikram yoga classes for the past three years. His nutritionist recommended the exercise, in which a room is heated to over 100 degrees, while he was playing for the Orlando Magic.

Bass he has stuck with it since joining the Celtics. He credited yoga for helping him to bounce back from knee injuries last season.“I go twice a week for 90 minutes,” he told “I find that it’s good for lengthening, strengthening, and balance. My nutritionist [got me into it]. I thought he was crazy because it was hard – very hard – my first time. But it’s a mental thing so I just got used to it and now it’s easy.”
Now in his eighth NBA season, the 27-year-old is mindful of how he takes care of his body, which includes carefully selecting the foods he consumes. – and he also drinks fruit or vegetable blend drinks. Shall we invite him on retreat? I think so!! READ MORE:

Monday, November 19, 2012

Is there anyone out there who doesn’t love a good makeover?

Of course not!

Today as we set out on THANKSGIVING WEEK lets see how we can keep ourselves on track, enjoy some amazing food, still feel good come Saturday and give that kitchen a bit of a makeover!.

20* and crispy outside, I set out to make a vichyssoise, the classic, and very simple, leek and potato soup, but figured lets give it a healthy update. We are going to do this by replacing the regular potato with sweet potatoes, upping the antioxidants, beta-carotene, and vitamin C. Sweet potatoes keep you fuller for longer than a regular potato, and you won’t want to take a nap after eating them!

This soup gets its velvety texture from beans instead of dairy. This is a great technique when making blended soups because beans add so much creaminess without the high fat content, plus you get an extra hit of filling fiber.

Topped off with crispy, roasted, Ginger-Kissed Pumpkin Seeds, this Sweet Potato Vichyssoise is the updated autumn classic that will warm your belly and your heart. Here’s the recipe, we hope you enjoy it!

Sweet Potato VichyssoiseServes 4-6
• 3 leeks
• 5 cloves garlic
• 4 medium sweet potatoes
• 6 cups vegetable broth
• 1 cup cooked white beans (cannellini, navy, butter…)
• knob of coconut oil, ghee (clarified butter), or butter
• 1 Tbsp olive oil
• juice of 1 lemon
• 1 tsp. sea salt
• 2 tsp. turmeric (optional)
• cayenne to taste

what to do:
• Prepare leeks by removing the very tip of the root, and the tough, dark green parts at the very top. Chop leeks, then swirl them around in a large bowl of water to remove any dirt (due to how they grow, leeks can have a little grit between their layers).
• In a large stock pot, heat a knob of coconut oil or butter, add turmeric, cayenne and leeks with a teaspoon of sea salt. Stir to coat and let cook on medium heat for five minutes or so, until leeks have softened. Mince garlic and add to the pot.
• Scrub the sweet potatoes, and chop them into rough cubes (leave the skin on!). Add them to the pot, stir and cook for a few minutes. Add broth and beans. Bring a boil, reduce to simmer and cook until sweet potatoes are soft, about 15 – 20 minutes.
• Using a regular blender or stick blender puree the soup until totally creamy. Add olive oil and lemon juice, plus salt to taste if necessary, blend once more and serve with Ginger-Kissed Pumpkin Seeds.

Ginger-Kissed Pumpkin Seeds
Makes ½ cup
• ½ cup pumpkin seeds (pepitas)
• ½ Tbsp. olive oil
• ½ Tbsp. maple syrup
• 1 Tbsp. ginger powder
• pinch sea salt

*** if you want to skip the ginger and maple syrup these are great just toasted with a little olive oil and sea salt too!

what to do:
• Preheat oven to 300°F / 150°C.
• Toss pumpkin seeds with other ingredients. Place on a baking sheet and roast in the oven for 10-15 minutes until toasty and fragrant. (you can also do this step in a large frying pan on the stove - just toast them until they pop a bit. YUM!) Remove and let cool. Store leftovers in an airtight container

Sunday, November 18, 2012

We couldn't agree more...

Please join Senior Bikram teacher Lynn Whitlow and Raw/Vegan chef Liz Cotter and an amazing group of yogis for an unbelievable time this February 9-16 2013 in Puerto Rico. We just can not wait to have you!

Friday, November 16, 2012

"I never said it would be easy, I said it would be worth it" - Bikram Choudhury


Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga can be practiced under the guidance of a certified
Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.

These studios are built in such a way that you always get the proper heating which help you to do your postures optimally.

Why the heat? 

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.

Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.

Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama.
*Thank  you Bikram Yoga Chigago for this awesome video that tells it like it is... so good!

Take this yoga, put it on vacataion, combine it with fresh pressed juices, live foods, good time, great new friends and more ----BIKRAM RETREAT. Sounds pretty good to me!

Thursday, November 15, 2012

So, can you tell the re-entry is not going so well? and I am dying to get back to Puerto Rico.. Can I wait until our Feb. retreat HARDLY! so here is my mid day snack for the day...not exactly sitting pools side, but I will be soon - and you should be with me!!

Piña Coladas  are the official beverage of Puerto Rico....and I thought that I would share with you a lightened up version that you can slurp down whenever! Typically made with coconut creme, pineapple juice, and rum–these tropical beverages can be super high in calories. To make them lighter, I removed the coconut creme and replaced it with coconut milk, added frozen bananas, and said adios to the rum ( for now..) . YUM

Vegan Piña Colada Smoothies

1    cup fresh or frozen pineapple chunks
1    cup RAW coconut milk

1/4  cup raw coconut meat (young thai)
* you may not be able to find this ingredient but most times you can at Whole foods. it is still good without it... this just makes it creamier!
1 large frozen banana (chunks)
1/2 cup ice cubes

  1. Place pineapple chunks, banana, coconut milk, and ice cubes in blender. Puree until smooth and creamy. Pour into two glasses.
  2. Top with pineapple for garnish, whip cream (vegan), or drizzle with honey.
I know - the weather is changing, we are craving heartier foods, I should be talking about something that will set you back in your chair like a heavy soup, a hearty kale, rich desserts... but after returning from Puerto Rico this past week where we are planning our Winter get away at Hotel Casa Grande resort am not quite ready to be in that mind set - and really this little recipe may be a welcome relief to the seasonal foods that are or will be around you in the next weeks.
This salad is satisfying and just what the docotor ordered after you feel yourself slipping from your Summer regime!  A simple meal that comes together in a snap, filling and full of the bright flavors against the rustic crunch of cabbage and nuts, this salad easily accommodates whatever ingredients you have on hand... so go ahead, defy seasonal urge to feel heavy and sluggish! Get yer cabbage on crouton! heatlth benefits of cabbage:  

Want more of where this recipe came from? Want to feel great all Winter? Join us in Puerto Rico where we will combine great WHOLE food like this, Bikram yog with the best, and soak up all the Vitamin D that little island has to offer poolside. Reach out to us today!  Register now: 

Vietnamese Chopped Cabbage Salad
1 packet 'sprouted' organic tofu, (wildwood brand is the best!)
1/2 head cabbage, finely shredded
1 small bunch green onion, sliced thin
1 handful cilantro leaves
1 handful mint leaves
1/4 c. toasted nuts (almonds, peanuts, or pecans) chopped
1 apple, julienned
2-3 radishes, sliced or julienned
juice of 1 lime
4 Tbs. grapeseed or sesame oil
1 Tbs. soy sauce
3-4 Tbs. fish sauce (optional)
1 tsp. siracha chili sauce (substitute chili flakes or tabasco sauce)
2 Tbs. rice wine vinegar
pinch brown sugar or honey

Season slice, season the tofu with salt/pepper and grill/saute. Allow to rest before cutting into strips. Combine cooled tofu, cabbage, onions, apple, radish, cilantro, and mint in large bowl. Whisk lime juice, oil, soy sauce, fish sauce (optional), chili sauce, vinegar, and sugar together in small bowl. Taste and correct seasoning. Toss nuts and dressing with salad in large bowl until well combined. Serve topped with additional herbs and toasted nuts if desired.

Tuesday, November 13, 2012

BIKRAM YOGA - where else can you....

LOOK HOT IN THAT NEW BIKINI THIS FEB. 9-16 2013 with us in Puerto Rico!

The Bikram 30 Day challenge ---- and I get what?

So, feeling a little sluggish already? Want to get a jump on that Thanksgiving day feast? Why not start a yoga challenge! Why not treat yourself to a trip to Puerto Rico with us after you finish?!...sounds good to me!
A common practice at hot yoga studios around the world is the “Bikram yoga 30 day challenge” and it’s pretty much what it sounds like — 30 days of hot yoga in a row. Most studios will allow you to do a double (two classes in one day) if you happen to miss one, so there’s usually nothing to worry about it if you miss a class here or there (easy)...
The benefits of doing any challenge - but a  30 day challenge are immense. Making this commitment sparks an intensive healing process in the body and raises the bar on one’s personal expectations of what is possible. Many of us think we couldn’t possibly do hot yoga for 30 days in a row, but even within the first few days, we find strength, determination and passion that previously didn’t exist. Committing to this challenge allows for the possibility of discovering something about ourselves — that we are much more powerful and capable than we would have imagined.
Another major benefit of the 30 day challenge is how much it brings out buried problems, allowing us the opportunity to work through them. Previous injuries surface with this kind of consistent practice, giving us the chance to heal and break through old problems long stuck in the body.
Having a goal of taking 30 classes in 30 days really encourages you to stay active every single day. All you need to do is focus on the emotional reward of completing your thirty days, but mindful of the benefits you’ll receive along the way… extra energy, better sleep, increased flexibility,  A HOT YOGA BODY to show off in Puerto Rico (lol) etc.... no but seriously,  It contains all the myriad ways hot yoga benefits us, but so much more when concentrated into a 30 day challenge!
DO ONE TODAY! and let me know how you go... Any challengers that complete a 30 day challenge prior to our Feb. retreat receive 10% discount on all retreat fees..

Monday, November 12, 2012

And this was inside my fortune cookie today....

Learn about carrots and so much more exciting health tips while you basque in the sun poolside this February with raw/vegan chef Liz Cotter...

The road to happiness...

Begins with Bikram Retreat.
Join us!
Feb. 9-16 2013 in the rainforest of Puerto Rico
The Casa Grande Resort

Booking info:

Saturday, November 10, 2012

Friday, November 9, 2012

The Power of the Pineapple!

We have been diving into this fruit here as we navigate your Winter Bikram Yoga escape in Puerto Rico with us and just loving it. Soon as you learn of its benefits you will too!

This little gem will be sure to make an appearance come Feb. while we are all together lounging poolside post yoga class.... (doesn't that sound awesome?...ya, it is time yo book that flight. I agree :)

Read on and then get yer pineapple grove on! Meet us in at Casa Grande ( Feb!

Thursday, November 8, 2012

Bikram Retreat- A tropical room with a view.....

Throw in a little Bikram yoga and green juice... Does it get any better??.,,.

We don't think so! Join us? I say YES!
Www. for info and registration details. Any age, any ability level- anyone looking to have an amazing time welcome! No experience necessary :)

Ah.... Wish you were here! OH WAIT

- you can be!!! Join us the Feb 9-16 2013 with Senior Bikram teacher Lynn Whitlow, Living Chef Liz Cotter for good times, great food, even better yoga and an everlasting amour of good-times! Just what the doctor ordered to chase away the Winter blues :)
Contact us today for more info or simply to save your space. We can not wait to have you ! or simply download your registration form here on our retreat page! Shoot me a note to let us know it is on the way!! 5 cottages remain available. Is one for you - WE THINK SO!

Wednesday, November 7, 2012

Sprouts sprouts sprouts...

What an amazing day we had hanging out with the directors of The Ann Wigmore Inst. here in Aguada Puerto Rico. Joining forces with them has been such a joy in preparing for our February retreat down here. After a short tour and several shots of wheat grass we set a plan in motion where they will be starting our sprouts to make life easier on the road and your retreat meals full of life and vitality. Next stop - (lake) Caonillas as we head up to the mountains of Uduado and Casa Grande Retreat Center! Stay tuned for more awesome shots of that vacation you will be taking with us come Feb!

Good morning Puerto Rico!

Meet us here? Feb. 9-16 2013 Bikram Retreat!

Sunday, November 4, 2012

Airplane yoga? - Ya of course...

Don't ya just hate that all balled up, swelled up feeling you get from being on a plane? Isn't the best thing after a trip - your very next Bikram Class? Sure is!!  If you are like me, I plan my trips then locate the nearest Bikram studio so I am sure to have a great time and feel great wherever I am. Actually, that is the best part of Bikram Retreat!Registration: plan a great vacation for you and bonus you get to do yoga and feel great not only on vacation but when you come home you feel great too!

Until you get off the plane and into class, however, here are a few stretches you can do in your seat to keep yourself feeling good.

Saturday, November 3, 2012

We're off to plan your Winter Get away....

So... with so much in store we want it to be perfect. We are out of the office, off the mat and into the streets, beaches and rainforest of Puerto Rico this week to plan YOUR Winter getaway that is right around the corner Feb 9-16 2013.

Stay tuned for great pictures, fun tips and exciting highlights of what we will have in store for you -- and by all means if you have not yet get in touch with us to sign up & save your space or simply download your registration here and let us know that it is in the mail. We can not wait to have you - ALL AGES ABILITY LEVELS WELCOME - you looking for a good time? you are in the right place! REGISTRATION CLICK HERE: