Don't ya just hate that all balled up, swelled up feeling you get from being on a plane? Isn't the best thing after a trip - your very next Bikram Class? Sure is!! If you are like me, I plan my trips then locate the nearest Bikram studio so I am sure to have a great time and feel great wherever I am. Actually, that is the best part of Bikram Retreat!Registration: http://www.scribd.com/doc/111359013We plan a great vacation for you and bonus you get to do yoga and feel great not only on vacation but when you come home you feel great too!
Until you get off the plane and into class, however, here are a few stretches you can do in your seat to keep yourself feeling good.